Differences in the socioeconomic profile may influences healthy food choices, particularly among individuals with low socioeconomic status. Thus, high-energy dense foods become the preferences compared to high nutritional content foods due to their cheaper price. The present study aims to develop healthy and palatable diet at the minimum cost based on Malaysian Dietary Guidelines 2010 and Recommended Nutrient Intake 2005 via linear programming. A total of 96 female adults from low socioeconomic families in Johor, South East Malaysia have been recruited for the present study. Anthropometric measurement; weight and height, socio-demographic information and 3-days food record have been collected from the subjects. In addition, data on food prices have also been collected. Then, a linear programming model has been developed to select the cheapest food combinations that could fulfil all the nutritional recommendations and palatable constraints in order to capture common dietary habit of the locals. Subsequently, healthy seven-days menus have been created using the optimal food servings estimated from the linear programming model. Dietary data have shown that the average energy intake among low-income adult women (1871 � 317 kcal/day) is less than the nutrient recommendation. Thus, from the linear programming analysis, the minimum food cost has been estimated at RM6.55 (2.15 USD) for the total energy intake of 2000 kcal per day for a female adult which meets the recommendation of MDG 2010 and RNI 2005. In conclusion, linear programming may be a useful tool to develop healthy and palatable diets at a minimal cost in managing dietary problems among low socioeconomic groups where food expenditure becomes an important restraining factor. Eventually, low socioeconomics female adults would improve their nutritional intake by making wiser food choices to meet all the nutritional requirements, which lead to healthier life.

Background and Objectives: Nutrition and physical activity interventions is beneficial in reversing obesity. However far too little attention has been paid to the effect of these interventions on breast tissues. Thus, the aim of this study was to explore the effect of a home-based dietary and physical activity intervention (the Her Shape Program) on metabolic parameters, blood biomarkers and adiposity at the breast. Methods and Study Design: A randomized controlled study was conducted on obese women with high breast adiposity ( < 0.1 Sm-1), aged 40-60 years in Klang Valley, Malaysia. Subjects were assigned to intervention (n = 16) and control group (n = 15). Intervention group received a home based health education package with close monitoring weekly, personal diet consultation and physical training in group. Assessment was ascertained at three time points; baseline, weeks 8 and 16. Outcome measures were the energy intake, physical activity, body composition, blood tests, blood biomarkers and electrical impedance tomography (EIT) quantitative values. Analyses were done using 2-way repeated measures ANOVA. Results and Conclusions: All subjects completed the program without any drop-out. The HSI group had 100% compliance towards the intervention program; their energy intake was reduced for approximately 35% and their activity score was increased for approximately 11%. A significant interaction effect was found in body weight, body mass index (BMI), total cholesterol/HDL, vitamin C intake and matrix metallopeptidase 9 (MMP-9) (p < 0.05). Interestingly, their EIT extremum values were also significantly increased indicating a reduction of breast adiposity. The intervention program was successful in improving body composition, physical activities, MMP9 and breast adipose tissue composition.

Modern science has found that most traditional practice of using stingless bee honey has great potential as an added value in modern medicine and considered to have a higher medicinal value than other bee species. However, due to the relatively low output of honey compared to other honey so, focus on this honey is limited. Hence, this systematic review provides the updated result on the potential value of stingless bee honey as an antioxidant, anti-inflammatory, cytotoxicity and antimicrobial. The search strategy was developed in four databases (Scopus, Medline and Ovid, EMBASE and PubMed) with the search terms "("honey" and "Kelulut", "honey" and "stingless bee", "honey" and "Trigona", "honey" and "pot honey", and "honey" and "Melipon")". The merged data was assessed using PRISMA guidelines and after the duplicates were removed, 1271 articles were segregated. Afterwards, 1232 articles were eliminated because they do not meet the inclusion criteria and 39 articles were reevaluated again for eligibility. Finally, after the evaluation process, only 26 of the articles were chosen for this review. The data of 26 articles of stingless bee honey were deliberated based on antioxidant properties, anti-inflammatory, cytotoxicity and analysis of antimicrobial activity. Three articles reported on antioxidant properties, one article on anti-inflammatory analysis, two articles on cytotoxicity analysis, and twenty articles on analysis of antimicrobial activity. Based on the feasible affirmation from the literature, stingless bee honey has an antioxidant capacity that able to decrease the ROS. ROS able to lead a variety of health problems thus stingless bee honey can be a dietary supplement to overcome this problem.