Iman Nur Alisha Binti Mohd NorhafizNur Zulaikha Humaira Binti Mohd SharizanNur Syazwani Inas Binti Mohd Nor AzhaarDafina Nur Zahirah Binti SuhaimiRubiah Binti Mohd Yusof2025-11-192025-11-192025Iman Nur Alisha Mohd Norhafiz, Nur Zulaikha Humaira Mohd Sharizan, Nur Syazwani Inas Mohd Nor Azhaar, Dafina Nur Zahirah Binti Suhaimi, Rubiah Mohd Yusof. (2025). The Relevance of the Sunnah of Prophet Muhammad SAW in Shaping a Balanced Lifestyle for the Younger Generation. Insan Junior Researcher International Conference & Innovation (IJURECON) 2025, 313–317. https://raudahusim.sharepoint.com/:b:/s/USIM-eDocs/EfVkn9zP4m9HniZRvI2XhQMBlU12RcfdxRZHlzdrKyiznQ?e=syZY7bhttps://raudahusim.sharepoint.com/:b:/s/USIM-eDocs/EfVkn9zP4m9HniZRvI2XhQMBlU12RcfdxRZHlzdrKyiznQ?e=syZY7bhttps://oarep.usim.edu.my/handle/123456789/27986Insan Junior Researcher International Conference & Innovation (iJURECON) 2025 : “STREAM for a Better Future/ editor : Ahmad Fuad Mohamad Amin, Nurul Shazwani Binti Mohamed, Rossidi Bin Usop, Abdel Rahman Ibrahim Suleiman Islieh Organised by Kolej PERMATA Insan 10-11 October 2025In today’s fast-changing world, the younger generation faces enormous challenges in maintaining a healthy, meaningful, and disciplined lifestyle. The rise of materialism, stress, unhealthy diets, and spiritual neglect has disrupted the balance of life for many. This study explores how the Sunnah of Prophet Muhammad SAW serves as a timeless framework to restore balance, cultivate moral values, and enhance physical and spiritual well-being. Through interviews, reference to scholarly works such as Rehlah Nabawiyyah by Sheikh Safiur Rahman al-Mubarakpuri and The Blessed Sunnah of Rasulullah SAW, and observations from the Islamic Arts Museum Malaysia, this research highlights the practicality of Sunnah in daily, social, health, spiritual, and cultural aspects of life. Our findings demonstrate that simple Sunnah practices—such as waking up early, eating in moderation, maintaining cleanliness, smiling, greeting with salam, and dressing modestly—have profound impacts on health, emotional stability, social harmony, and spiritual growth. The study concludes that the Sunnah is not only a religious guide but also a universal model for balanced living in the modern world, particularly for the younger generation.en-USSunnah of the ProphetIslamic lifestyleDaily practicesMoral valuesBalanced livingtext::conference output::conference proceedings::conference paper313317